Author page: Djohny Alexandre, BSES, NASM, ACSM

HomeAuthor page: Djohny Alexandre, BSES, NASM, ACSM

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 27, 2023

Build Strength and Muscle All-Over in Just Six Minutes: The Ultimate No-Equipment Workout

In today’s fast-paced world, finding time for a lengthy workout...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 24, 2023

Stay Powerful and Toned in Your 50s: 4 Best Strength Workouts to Offset Muscle Loss

Maintaining strength and vitality well into your 50s requires more...

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Stretch Away Aches: 5 Flexibility Moves for Men Over 40

By Djohny Alexandre, BSES, NASM, ACSMAugust 23, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 22, 2023

Build Muscle All Over in Just 30 Minutes With a Pair of Dumbbells

In the realm of fitness, efficiency is the name of...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 21, 2023

Transforming Your Body After 40: The Only 7 Exercises Women Need to Get Lean

As life progresses and we enter our 40s, our bodies...

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Over 40? These Are the Five Best Moves You Need to Do to Shred Your Gut

By Djohny Alexandre, BSES, NASM, ACSMAugust 20, 2023

By Djohny Alexandre, BSES, NASM, ACSM Lifestyle August 17, 2023

Strengthen Your Faith: 30 Essential Bible Verses Every Christian Should Meditate on Daily

For millions of believers around the world, the Bible is...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 12, 2023

30-Day Crunch Challenge: What 300 Daily Crunches for a Month Does to Your Body

Crunches are a popular exercise for targeting the abdominal muscles...

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