Author page: Djohny Alexandre, BSES, NASM, ACSM

HomeAuthor page: Djohny Alexandre, BSES, NASM, ACSM

By Djohny Alexandre, BSES, NASM, ACSM Nutrition July 23, 2024

8 Different Types of Teas for a Healthy Body and Mind

Tea, a beloved worldwide beverage, offers more than comforting warmth....

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By Djohny Alexandre, BSES, NASM, ACSM Nutrition July 9, 2024

7 Healthy Foods You Should Only Eat in Moderation

We all know the importance of incorporating healthy foods into...

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The Triple-Threat Dumbbell Workout That Builds Total-Body Strength and Torches Calories

By Djohny Alexandre, BSES, NASM, ACSMMay 29, 2024

By Djohny Alexandre, BSES, NASM, ACSM Nutrition May 26, 2024

10 Drinks That’ll Naturally Lower Cholesterol & Unclog Your Arteries

Millions of Americans face a hidden enemy: high cholesterol. It...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well April 29, 2024

3 Plank Variations for a Killer Core Workout

The quest for rock-solid abs can feel like an endless...

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5-Week Workout Plan to Get a Lean Body at Home

By Djohny Alexandre, BSES, NASM, ACSMApril 11, 2024

By Djohny Alexandre, BSES, NASM, ACSM Move Well April 11, 2024

Sculpt Your Core: The Perfect Crunch

Crunches have been a cornerstone of abdominal workouts for ages,...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well April 4, 2024

6 Yoga Poses to Ease Your Lower Back Pain

Certain yoga poses serve to both strengthen and relax muscles,...

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