Author page: Djohny Alexandre, BSES, NASM, ACSM

HomeAuthor page: Djohny Alexandre, BSES, NASM, ACSM

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 10, 2023

Bicycle Crunches: The Most Ab-Activating Exercise You Can Do

If you’re on a quest for strong, toned abdominal muscles,...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 9, 2023

10 Stretches To Improve Your Range of Motion and Soothe Aching Muscles

Are you feeling stiff and inflexible? Do you want to...

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7 Best ‘Gut Melting Exercises’ Every Man Should Do To Get Ready for Summer

By Djohny Alexandre, BSES, NASM, ACSMJune 8, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 7, 2023

12 Best Exercises To Lose Belly Fat and Strengthen Your Core

Are you tired of trying every diet out there, only...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 6, 2023

4 Best Cable Exercises for Chest: Build Bigger and Stronger Pecs

Cable exercises are a great way to build bigger and...

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How to Get Abs In Six Weeks: 10 Proven Strategies that Work

By Djohny Alexandre, BSES, NASM, ACSMJune 5, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well June 4, 2023

5 Equipment-Free Workouts To Develop Strength and Muscle All Over

Looking to build muscle and strength, but don’t have access...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well June 3, 2023

This 7-Move Stability Workout Will Strength Your Core and Bulletproof Your Back and Shoulders

Are you tired of feeling unsteady and shaky during your...

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