Pescatarians interested in following a keto diet are in luck!
Eating fish and veggie-based meals are one of the best lifestyle choices out there.
A cornerstone of the keto diet is getting enough fat and protein, and fish are an excellent source of both.
Furthermore, cold-water, wild-caught fish are full of omega-3 fatty acids! These provide both your brain and your heart with health boosts.
These days many people are trying to avoid meat. But it can be intimidating to go cold turkey (or, rather—NO turkey).
Following a pescatarian diet is a great way to experiment with this, though.
If you’d like to lower your chances of high blood pressure, bump your mental energy, and eat well, this is the plan for you.
Following a pescatarian-based keto diet is less restrictive than a vegan-based one. That being said, veggies still play a key role.
The following recipes provide a simple and tasty balance to achieve this. Plus, you’ll stay right in the sweet spot of ketosis!
15 healthy and delicious keto pescatarian recipes you’ll love eating.
15 Easy Pescatarian Recipes
1. Tuscan Butter Salmon
Tomato, basil, garlic, and butter make this salmon recipe a creamy, dreamy standout! Plus, it’s a “one-pot” dish, making prep and clean-up a breeze.
The recipe can be found on delish.com
2. Lemon Garlic Shrimp
Shrimp is one of the fastest shellfish to cook. Which means this yummy recipe can go from the fridge to belly in under 15 minutes!
The recipe can be found on delish.com
3. Seared Scallops with Cream Cheese Sauce
Choosing fresh scallops over frozen ones will make them extra juicy. But whichever scallops you make, they are packed with nutrition!
Once cooked, these creamy shellfish can be layered over zoodles. This means you’ll hit all your pescatarian bases!
Get the recipe from Keto Diet Rule
4. Oven-Baked Salmon
If you get your hands on some fresh salmon, we recommend this as your go-to recipe. The simplicity of only 4 ingredients let the taste of the salmon shine, plus it can go from pan to plate in 30 minutes!
Get the recipe from Keto Diet Rule
5. Garlicky Shrimp Zoodles
Grab your spiralizer and some zucchini and go to town! This simple recipe is super-satisfying and packed with shrimp and veggie goodness.
The recipe can be found on Saltandlavender.com
6. Seafood Chowder
Everyone needs a good chowder recipe in their back pocket.
This one is creamy, savory and an all-around over-achiever, all while keeping you in ketosis!
Get the recipe from Dietdoctor.com
7. Fish Stew
Fish stews made in fragrant veggie broths are a staple in many Latin cultures. We love this recipe because it is ready in 20 minutes and uses just one type of fish.
Get the recipe from Gardeninthekitchen.com
8. Blackened Tilapia Tacos
Blackened fish brings out the flavor in all the best ways! Instructions for cabbage slaw, low-carb tortillas, and seasoning of the fish are all here.
Get the recipe from Ruled.me
9. Fish and Chips
Fried fish served over crunchy jicama fries is as satisfying as it sounds. Add some lemon and mayo for dipping and you’ll be speaking the queen’s English about this one to all your friends!
Get the recipe from gnom-gnom.com
10. Spicy Tuna Rolls
You’re 5 minutes away from tasty rolls that work great as lunch or a snack! No fumbling with bamboo rollers or sticky rice here. Cucumber strips make prep super easy and provide a satisfying crunch.
The recipe can be found on Heyketomama.com
11. Tuna Patties with Lemon and Dill
Low-calorie, keto-friendly, and the ability to make a bunch freeze for later… that’s what makes this patty recipe a winner!
Get the recipe from Alldayidreamaboutfood.com
12. Tuna-Stuffed Avocados
If you’d like to combine the healthiest fats from the fish and veggie world, look no further. This creamy and dense recipe is so tasty and satisfying, be sure to make enough to share!
Get the recipe from Downshiftology.com
13. Crab-Stuffed Avocado
If you’re over tuna for the moment, try this crabmeat variation to stuffed avocados. Lime and cilantro add a refreshing twist we know you’ll love!
The recipe can be found on Alldayidreamaboutfood.com
14. Keto Crab Cakes
No carb-loaded fillers here! Nevertheless, these crab cakes fry up crispy and succulent. Great for snacking or serving over salad for lunch.
Courtesy of Wholesomeyum.com
15. Keto Tuna Salad
Celery seeds and shallots instead of onions keep this tuna salad in carb-check. Looking for a nice lunch option? Roll it up in some crunchy romaine and boom – lunch is ready!
Get the recipe from Idratherbeachef.com
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